You might want to start with this.

If you know this blog at all, you’ll know that I don’t ususally reread books.  But this, as the title of the post says, was necessary.  I’ve been struggling with school a bit because my anxiety likes to consume me sometimes.  I figured 10% Happier would help.  If meditation could help Dan, it certainly couldn’t hurt me.  I tried to implement meditation before, but I didn’t stick with it.  Now that I have been doing it regularly, it does help a bit.  My practice is by no means perfect.  Hopefully, as I get more days under my belt, it’ll get easier and help me control my anxiety more.