Tag: meditation

  • My Favorite Podcasts

    I’ve had some trouble with podcasts in the past.  The app on my iPhone deleted all of them, so I gave up on listening for awhile.

  • Meditation Baseline

    My New Year’s Resolution – other than blogging every day this year – is to meditate every day.  I tried to do this last year, but unfortunately, I fell off the wagon.

  • Tingling

    Meditation is still something I need to work on.  I’ve been able to meditate every day so far this year, and I’m proud of that.  But sometimes I just can’t keep my thoughts from wandering and bouncing around in my brain.

  • How I Stay Calm

    When I first read 10% Happier by Dan Harris, I was still a bit skeptical about the concept of meditation.  It was intriguing, but I didn’t see how I could practically fit it into my life. School was my main priority.  It wasn’t until I crashed and burned my junior year that I knew I needed to […]

  • 10% Happier: A Necessary Reread

    You might want to start with this.